Have you ever be thought, how you see the world,what's your attitude towords the world , and what other's think about you it is totally depends on your mindset. and a great mindset develop what you thought all day. If you see opportunities like a task, surrounded by negativity and in a great dipression and anxiety. if your mind often filled with negative thoughts then I think this article may help you lot. in today's article,we learn how can we convert our negative thought into positive thoughts.
understanding the power fo thoughts:-
first I want to tell you a story-
are you know about Nick Vujicic? who was born without legs, leading him deep negativity and despair in his early life. He struggled with depression and even considered ending his life. However, as he began to embrace positive thinking and focused on what he could achieve rather than his limitations, his life transformed. Nick became a motivational speaker, inspiring millions worldwide.
as you see, if we focus on what we can do rather then our limitations and negativity then we have power to change anything, our conditions, our knowledge or our respect in society. You just have to change your thoughts process.
reason of negative thoughts:-
there a lot of reason why negative thoughts comes in our mind. we talk on several strong reason.
1. past experiance- your past experience is like a feed for your negative thoughts. people readily reapeted that past moment in thier mind which cause of negative thoughts.
2. fear of future- people worry about only negative prespective of their future. like if they are poor in present, then they don't tink about their solutions , thinks only how they compete with these facilities in future.
3. enviorment- your thoughs process is mainly depend on your enviorment. if you live in a enviorment which is full of negativity then it become cause of your negative thoughts. this enviorment may your family issue, office or your society problem.
4. social media- mainly people compare them what they see on social media. like they see influancers who have big car, house, enjoying their life. People often unintentionally comapre them with those influancers which become cause of your negative thoughts.
5.self criticism- As we talk about expectation, when these expectation are not fulfill then people criticis themsleves harsly. and wih time it become a habit to criticis themselves. this create a large chain of negative thoughts
6. connection of physical and mental helth:-
there is a greate connection between our body and mind. if we are not eat healhy food, don't do exercise or even dehydration. Due to this a chemical inbalance created which can create a negaive thought chain in our mind.
if you want more details about how negative thoughts comes in our mind then you can read this article
how to adoped positive thoughts:-
minimize your negative triggers:-
In everybody life there are some nagative trigger which halps nagative thoughts to back in your mind. these triggers may be a place, thing,person or even a song who drag back you in sea fo negative thoughts.As you come contact with them a big wave fo negative thoughts flow in your mind. so, if you want to escape from your negative mindset then you have to leave them. I know it is very hard to leave them because these has a strong connection with you in past but for your present, these are not good for your mental health.
positive affirmations :-
it is teachnic which can help you a lot in your jounury of positive thoughts
positive affirmations are simple ,yet powerful statement that you repeat to yourself to challenge and overcome negative thoughts.
how it is work:- these are useully short present tense phrase, disiged for positive beliefs and attitude
for example saying 'I am capable' or 'I deserve happiness and success' or 'I can do it' these can help reshape your mindset and toughts.
Actually, in this process you simply replace your negative self talk to positive self talk, and this help to form new beliefs.
surrounding yourself wih positivity:-
In your thought process surronding act a major role. As i explain before these surroundings affect your mindset and thoughts. so, try to live in a positive enviroment/ surroundings. For this you have to leave those things or person who drag you back towords negativity.spend time with those friends wo talk about positive things .spend time with your parents who really care you and your future. this helps you a lot.
Never compare yourself with others:-
now, it become a tradition to scroll whole day on social apps like instagam,facebook or other apps. on these apps we see many influancers who show there bright life on these plateform. and unintentionally we compare us to them which leads us to negativity. so,try to no compare yourself with them because every man have different sources and lifestyle.And if you compare them to yourself this give you only disappoinments.
maditation:-
this is a big weapon against your negative toughts. If you observe carefully then you find your negative thoughts comes from either form your past or future. That means, your mind is not so stabel. in this case maditation helps you a lot. In morning time you have to do maditate for 15-20 minutes per day. In intial days, it is tough for you to maditate for this long time . But as you practice everyday you will conqure it in some days
Action towords positivity:-
Everyone wants to get rid of negative thoughts but no-one wants take thier first step towords it. so, if you want to do something about yourself and want to grow then take your first step today. follow the about points. know your centre of your negativity, and conqure it. Try to live in a positive enviroment.
it takes time to convert your negative thoughts to positive thoughts. and at intially it is so hard for you. But it does not mean you can't conqure it. the path of any new thing is always be a zig-zak it is not straight so you have to believe on yourself and you can do it one day.
thanks for read this article.
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